50 Random Acts of Kindness to try on World Kindness Day

World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. The purpose of World Kindness Day is to help everyone understand that compassion for others is what binds us all together.

Today we encourage you to allow your child to participate in the random acts of kindness campaign by doing something nice for someone.

Here are 50 random acts of kindness activities to get your family started.

  1. Send a card to an old friend.
  2. Hold the door open for someone.
  3. Share a toy or item they wouldn’t normally share with a sibling or friend.
  4. Donate to a cause anonymously.
  5. Return someone’s cart at the store.
  6. Send your teacher card or small gift to show you care.
  7. Leave a letter in a library book.
  8. Feed the birds.
  9. Leave happy notes around town.
  10. Volunteer your time.
  11. Call your grandparents and ask them about their childhood.
  12. Create activity bags for families of deployed soldiers.
  13. Let someone go ahead of you in line.
  14. Compliment a friend.
  15. Wash someone’s car.
  16. Write a thank you note for your mail carrier.
  17. Plant something.
  18. Bake dessert for a neighbor
  19. Walk dogs at the animal shelter.
  20. Check in on an elderly neighbor.
  21. Set up a cookies & cocoa station at your local community center and donate the profits.
  22. Send a card to a service member.
  23. Bury treasure at the playground.
  24. Set the table for dinner.
  25. Leave a small gift on someone’s doorstep.
  26. Smile at everybody. It’s contagious.
  27. Tell someone why they are special to you.
  28. Donate outgrown clothes.
  29. Buy a coffee for a stranger.
  30. Pass out stickers to kids waiting in line.
  31. Talk to someone new at school.
  32. Write chalk messages on the sidewalk.
  33. Shovel snow for a neighbor.
  34. Donate food to the food pantry.
  35. Bring flowers to your teacher.
  36. Tell a manager how good your service was.
  37. Compliment a stranger.
  38. Donate socks and supplies to the homeless shelter.
  39. Forgive and apologize to anyone you might have hurt.
  40. Call a friend you haven’t seen in a while to say hello.
  41. Tape money for the ice cream truck to a friend’s front door.
  42. Take treats to the fire station.
  43. Read a book to someone.
  44. Leave heads up pennies on the sidewalk.
  45. Donate books to a doctor’s office waiting room.
  46. Tell someone how much you love them.
  47. Say hello to everyone you see.
  48. Make someone else’s bed.
  49. Hold the door open for someone.
  50. Wave at policemen and firefighters.

Remember, there’s no right way to celebrate World Kindness Day. You can have your kids focus on one idea today, or many over time. We know kindness can be life-changing for your children and the people they interact with, and we believe that by participating in acts of kindness as a family or group can encourage long term kindness habits for your child, and the world.

Conquering Fears Through Mindfulness with Zen Pig author Mark Brown

Episode Information

In this week’s episode of the Parent Pod Podcast, we spoke to Dad and Creator of the best-selling children’s book series “Zen Pig,” Mark Brown about mindfulness, compassion, gratitude, and much more.

Mark Brown is writer and speaker passionately helping others awaken to a life of purpose, presence and intention. Born in Hampton Roads, VA over 30 years ago Mark Brown now resides in booming Nashville, TN with his wife Amy and son Noble.

Learn more about the book series at https://www.facebook.com/ZenPigBook/

About

The Parent Pod podcast by Gymboree Play & Music is a weekly conversation that features various experts who are willing to share helpful tips for parents and grandparents on how to support their little ones during the first five years of life. Our podcast drives conversations around early childhood development and parenting strategies, with topics ranging from sleep training, and minimalist living to maternal mental health and postpartum depression.

IVF, Adoption, & Surrogacy, One Mom’s Journey to a Family of 6 with Josephine Atluri

Episode Information

In this week’s episode of the Parent Pod Podcast, we spoke to meditation expert and Responding to Life podcast host Josephine Atluri about her journey to motherhood.

Josephine is an expert in meditation and in overcoming adversity to find joy. Through her unique journey on her path to become a mom of five, Josephine weathered many ups and downs with IVF, international adoption and surrogacy. Channeling her experience to find calm and courage and to focus on perseverance, she now helps others navigate life’s curveballs, through group and individual online meditation training and her “Responding to Life” podcast.

She teaches weekly classes at Unplug in Santa Monica, CA, where she trained under the renowned guru davdji, former COO of the Deepak Chopra Center. She also does group meditation training for staffs of such prestigious entities as Cedars-Sinai Medical Center in Los Angeles. Additionally, Josephine is a regularcontent contributor to Motherly, Red Tricycle, The IVF Warrior, The Fertility Circle and many other prestigious outlets.

Learn more about Josephine online at https://www.jatluri.com/.

About

The Parent Pod podcast by Gymboree Play & Music is a weekly conversation that features various experts who are willing to share helpful tips for parents and grandparents on how to support their little ones during the first five years of life. Our podcast drives conversations around early childhood development and parenting strategies, with topics ranging from sleep training, and minimalist living to maternal mental health and postpartum depression.

Non-Binary Parenting with Mike Reynolds of Everyday Girl Dad

Episode Information

In this week’s episode of the Parent Pod Podcast, we spoke to dad influencer Mike Reynolds who is the creator of Everyday Girl Dad.

Everyday Girl Dad, is a social community and website that looks to empower people in positive discussions about masculinity, social issues, feminism, parenthood, body image, mental health, and more. As a writer and a speaker, Mike tells stories behind the relationships between dads and daughters, exploring how that bond is instrumental in helping both parent and child understand the impact they have on making change in the world.

About

The Parent Pod podcast by Gymboree Play & Music is a weekly conversation that features various experts who are willing to share helpful tips for parents and grandparents on how to support their little ones during the first five years of life. Our podcast drives conversations around early childhood development and parenting strategies, with topics ranging from sleep training, and minimalist living to maternal mental health and postpartum depression.

From Person to Parent: Navigating Your Identity as a First-Time Parent with Chasity Holcomb LPC

Episode Information

In this week’s episode of the Parent Pod Podcast, we spoke to Chasity Holcomb LPC about finding her identity again after having her first child.

Chasity Holcomb is a mom and Licensed Professional Counselor in Lewisville, TX. In her online private practice, Redefining You PLLC, Chasity uses her specialized training in perinatal mental health to help moms in the state of Texas.

Her passion sparked with the experiences of loved ones but fully caught fire after her own transition into motherhood. Chasity has a mission to help moms feel seen, heard, and empowered to let go of societal expectations and mom fully and unapologetically as themselves.

Learn more about Chasity and her practice at http://www.redefiningyoupllc.com.

About

The Parent Pod podcast by Gymboree Play & Music is a weekly conversation that features various experts who are willing to share helpful tips for parents and grandparents on how to support their little ones during the first five years of life. Our podcast drives conversations around early childhood development and parenting strategies, with topics ranging from sleep training, and minimalist living to maternal mental health and postpartum depression.

Navigating Curveballs in Parenting with Funny Dad Greg Schwem

Episode Information

In this week’s episode of the Parent Pod Podcast, we are talking to Funny Dad Greg Schwem about finding humor during the ups and downs of parenting.

A graduate of Northwestern University’s prestigious Medill School of Journalism, Greg never envisioned a career in laughter. Instead, he settled in Florida, becoming an award-winning reporter for NBC-owned WPTV in West Palm Beach. But the comedy bug bit Greg hard and he returned to his hometown of Chicago, where he honed his standup act in nightclubs. When he began inserting material about business and technology into his act, audience members approached him and said, “You really should come down to my office and tell those jokes.” Behold! A new approach to comedy was born.

Greg’s show provides a hilarious look at today’s corporate environment and the latest tools used to conduct business. Indeed, Greg’s client list includes such corporate heavyweights as McDonald’s, Microsoft, General Motors, IBM, Hyatt Hotels, United Airlines and Cisco Systems.

Learn more about Greg at https://www.gregschwem.com/.

About

The Parent Pod podcast by Gymboree Play & Music is a weekly conversation that features various experts who are willing to share helpful tips for parents and grandparents on how to support their little ones during the first five years of life. Our podcast drives conversations around early childhood development and parenting strategies, with topics ranging from sleep training, and minimalist living to maternal mental health and postpartum depression.

Transforming the Bedtime Sleep Routine with Dr. Sarah Mitchell

Episode Information

In this week’s episode of the Parent Pod Podcast, we are talking to Dr. Sarah Mitchell of Helping Babies Sleep about all things sleep training, or as she would say “sleep teaching.”

Dr. Sarah Mitchell is a chiropractor by training but found her true calling as a sleep consultant when her first child just.would.not.sleep.  Since 2013 she’s empowered thousands of parents to teach their little ones to sleep and enjoy their parenting journey to the fullest.  

She’s the owner of Helping Babies Sleep.  She’s also on a mission to change the dialogue away from “sleep training” to “sleep teaching” to be more reflective of what’s happening when shaping behavior.

Dr. Sarah is a proud member of the Society of Behavioral Sleep Medicine.  She is currently contributing to research at San Jose State University on the efficacy of her sleep teaching coaching and the effect of sleep teaching on maternal anxiety.   Originally from Ottawa, Ontario Canada, Sarah resides in the San Francisco Bay Area with her husband, son and daughter.  She wants you to know you can be loving, attached and well-rested.

Learn more about Dr. Mitchell at https://www.helpingbabiessleep.com/

About

The Parent Pod podcast by Gymboree Play & Music is a weekly conversation that features various experts who are willing to share helpful tips for parents and grandparents on how to support their little ones during the first five years of life. Our podcast drives conversations around early childhood development and parenting strategies, with topics ranging from sleep training, and minimalist living to maternal mental health and postpartum depression.

Transformative Meditation and Music for Kids with Composer Murray Hidary

Episode Information

In this week’s episode of the Parent Pod Podcast, we are talking to Composer Murray Hidary about the many benefits of meditation and music for children.

Murray Hidary is a multi-disciplinary, creative visionary and tech pioneer who started his first company at 22 years old, after studying Music and Composition at NYU.

Murray’s success as an early Internet entrepreneur, starting in 1994, sprung from his innate sense that creating networks and platforms for connection amongst people could both elevate productivity and consciousness.

This purpose-driven approach to the Internet’s power garnered Murray considerable business success, including EarthWeb’s groundbreaking IPO in 1998, which was the third largest single day share gain in NASDAQ history at the time, and the growth and sale of several more companies including career site Dice and expert network Vista Research. In addition to his robust career in tech, Murray is an acclaimed photographer, composer, and musician with a voracious appetite for ongoing learning and adventure.

Murray has studied theoretical physics extensively; trained in the study of Aikido and the Shakuhachi (the Japanese bamboo flute) and its ancient music tradition of the Zen monks with some of the greatest teachers. Additionally, he journeyed the globe mindfully connecting with the fundamental elements that surround us. In an effort to gain deeper understanding of himself and of nature, Murray sought out experiences to simultaneously challenge and test himself physically and mentally as well as give him perspectives of natures core elements including water, rock and wind.

Learn more about Murray at https://www.murrayhidary.com/

About

The Parent Pod podcast by Gymboree Play & Music is a weekly conversation that features various experts who are willing to share helpful tips for parents and grandparents on how to support their little ones during the first five years of life. Our podcast drives conversations around early childhood development and parenting strategies, with topics ranging from sleep training, and minimalist living to maternal mental health and postpartum depression.

Transforming and Personalizing the Perfect Play Space with Mona Singhal

Episode Information

In this week’s episode of the Parent Pod Podcast, we are talking to Mona Singhal of Spark Wonder about ways to transform your child’s play space.

Mona completed her Masters in Early Childhood Education from Columbia University, Teachers College. She went on to complete an Advance Certification in Special Education from Fordham University. She began her career as a preschool teacher and taught at schools all over New York City.

Mona later became an Educational Director and Preschool Program Director where she developed curriculum and trained teachers on the importance of play and parent partnerships. Mona is also a Certified Yoga Instructor and integrates mindful practices into all aspects of education.

Learn more about Spark Wonder at https://www.spark-wonder.com/.

About

The Parent Pod podcast by Gymboree Play & Music is a weekly conversation that features various experts who are willing to share helpful tips for parents and grandparents on how to support their little ones during the first five years of life. Our podcast drives conversations around early childhood development and parenting strategies, with topics ranging from sleep training, and minimalist living to maternal mental health and postpartum depression.

Transforming the Typical Toddler Diet with Dr.Yami

Episode Information

In this week’s episode of the Parent Pod Podcast, we are discussing How to Transform Your Toddler’s Diet with Dr. Yami.

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author, podcast host and professional speaker. A passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease, she founded VeggieFitKids.com where she provides information on plant-based diets for children. She also hosts the podcast Veggie Doctor Radio. She obtained a certificate in plant-based nutrition, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine.

Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons. Her book is entitled “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”

Learn more at www.DoctorYami.com.

About

The Parent Pod podcast by Gymboree Play & Music is a weekly conversation that features various experts who are willing to share helpful tips for parents and grandparents on how to support their little ones during the first five years of life. Our podcast drives conversations around early childhood development and parenting strategies, with topics ranging from sleep training, and minimalist living to maternal mental health and postpartum depression.

Visit us online:

 www.gymboreeclasses.com