Episode Information

In this week’s episode of the Parent Pod Podcast, we spoke to Parent Self-Care Expert Kristi Yeh about the ways parents can practice self-care, especially in the winter months.

Kristi Yeh is a parent of two, and a Licensed Marriage and Family Therapist who has been practicing in California for over ten years. She currently works in school-based mental health as a Wellness Coordinator at a public elementary school. Kristi has been passionate about self-care personally and professionally for years, which led her to start Parent Self-Care, write a book for parents about their wellness, and launch the Mental Mile podcast.

You can visit her online at https://parentselfcare.com/

And you can purchase her book Self-Care 101: Self-Care Inspiration for Busy Parents here.


The Parent Pod podcast by Gymboree Play & Music is a weekly conversation that features various experts who are willing to share helpful tips for parents and grandparents on how to support their little ones during the first five years of life. Our podcast drives conversations around early childhood development and parenting strategies, with topics ranging from sleep training, and minimalist living to maternal mental health and postpartum depression.

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